Summer is here and Coach Brian is leading 11:30 group road rides from the Trailhead. Rides are every Monday and Thursday and all are welcome!
Learn how to ride in a group, master the art of drafting, how to echelon and become proficient at riding in group. This is a low stress and safe environment. Distance, time, and speed varies on attendance.

Preparation:
-road bike or cx bike with road appropriate tires
- clean drivetrain, and shifting mechs in working order
-tired inflated to appropriate pressure (typically 80-90psi)
- hydrate 1 water bottle 1 hour before class
- eat something with slow-burn carbs (ex: oatmeal, peanut butter toast, muesli) 2 hours before ride
-bring at least one full bottle (water available at Trailhead)
-spare tube and small pump (Coach Brian will have one too)

Message Brian with any questions: (507) 720-7230

Cycling sessions for LCW You AND Adult Development and Competition Members.
Please be sure to REGISTER “I’m Going” on the event to ensure a spot

Location

1325 Theodore Wirth Pkwy Golden Valley, MN 55422