This is a LCW cycling session on smart trainers.

As I don’t have many of you added on zwift, please add me and RSVP ahead of time so I know who to send the ride invites to.

Please be on your trainers, calibrated, and ready to hit “start” on the ride at 5pm. SHARP!

You’ll need:
- Zwift downloaded, and set up for the season
- Download Zwift Companion and add Nick Carter NSD 3
- Set up the bike you want on your trainer
- Heart rate monitor (if you have one)
- TWO water bottles within reach
- A towel and a fan

The process:
1) Set your bike up on the trainer
2) Open the Zwift App
3) Open the companion app on another device and join Nick on Meetup
4)Connect your device to the trainer
5)Run a calibration
6) Select "Nick Carter meetup” from the menu at the top right of your screen
9) Start ride @ 5:00 PM

If you have ANY questions, use the comment function above or contact us in advance.

It is important to set up your personal settings within the Zwift App (weight, height, FTP) We’ll be using the data from these rides for analysis.

Please indicate that you’ll be on the ride by 10 AM the day of the ride. We need to know who is attending so that they can be added to the ride.