This is a LCW All-Team cycling session on smart trainers.

Please be on you trainers, calibrated, and ready to hit “start” on the ride at 7pm SHARP!

You’ll need:
- Rouvy downloaded, and set up for the season
- The bike you want to train on set up on your trainer
- Heart rate monitor (if you have one)
- TWO water bottles within reach
- A towel and a fan

The process:
1) Set your bike up on the trainer
2) Open the Zwift App
3) Select “Online Races” from the menu at the top left of your screen
4) Find the LCW ride
5) Connect your device to the trainer
6) Run a calibration
7) At the time of the ride, select “race”
8) Start ride

If you have ANY questions, use the comment function above or contact us we’ll in advance.

It is important to set up your personal settings within the Rouvy App (weight, height, FTP) We’ll be using the data from these rides for analysis.

Please indicate that you’ll be on the ride! We need to know who is attending.